On anger & rules: Learning how to fight

Recently, I’ve been having more heart-to-heart talks with my closest friends, which led to some important insights into myself and my relationships. 

One shared something that took me by surprise. She said she’s always seen me as an independent, successful woman who knows how to fend for herself. Yet, when it comes to romantic relationships, she observed that I tend to put my partner first and myself second. “It’s good that you seek to understand your partner and know how to compromise, but it can be problematic when you keep giving without knowing what you deserve to receive,” she said. 

Another friend asked, “Why does it take you so long to realize or admit that something upsets you? And why did you wait until you broke up to tell me all these things?” 

These were two separate conversations, but they both agreed on one thing: Had they been in my shoes, they would have immediately blown up at some of the things my exes pulled. 

It left me thinking. I’ve always had a complicated relationship with anger. I couldn’t let myself feel it. Anger, to me, has always felt like a weakness, a loss of control. And, until now, I’d never been quite sure why.

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Why is it so hard to change my bad habits?

When it comes to self care, I’ve always struggled with consistency. I’d go through cycles of getting inspired, overdoing it, falling off the wagon, and taking forever to get back on track. 

Recently, I came across this insight: The question is not what to do. You know what to do. The question is, why are you not doing it despite wanting to? Most of the time, I would attribute it to character flaws. You’re lazy. You’re weak. You’re just not that type of person. I would point it out over and over, holding onto a false hope that self-shaming would coerce me into better habits.

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