On anger & rules: Learning how to fight

Recently, I’ve been having more heart-to-heart talks with my closest friends, which led to some important insights into myself and my relationships. 

One shared something that took me by surprise. She said she’s always seen me as an independent, successful woman who knows how to fend for herself. Yet, when it comes to romantic relationships, she observed that I tend to put my partner first and myself second. “It’s good that you seek to understand your partner and know how to compromise, but it can be problematic when you keep giving without knowing what you deserve to receive,” she said. 

Another friend asked, “Why does it take you so long to realize or admit that something upsets you? And why did you wait until you broke up to tell me all these things?” 

These were two separate conversations, but they both agreed on one thing: Had they been in my shoes, they would have immediately blown up at some of the things my exes pulled. 

It left me thinking. I’ve always had a complicated relationship with anger. I couldn’t let myself feel it. Anger, to me, has always felt like a weakness, a loss of control. And, until now, I’d never been quite sure why.

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5 stages of grief in movies, songs, and a TedTalk

Mask, broken, doll, face.jpg

My last relationship died a slow death. Its end was a mixture of intense pain and blissful oblivion. Teetering between the two polar opposites for nearly a year, it could be hard to tell if I had moved on or was temporarily numb.

As I was going through this, I turned to the concept of 5 Stages of Grief to help me make sense of where I was. Still, I couldn’t do it then. My reading of my location was still unreliable.

I could only do it in hindsight, and with the help of at least a couple of movies, a couple of songs, and a TedTalk. It was not easy. Neither was the process linear. But understanding now what I went through then, and being able to name them out loud, helped me see.

I have truly moved on. I hope these will help you too.

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