TAKE THE LEAP
2021 to me is about making bold moves, committing to a chosen path, and giving my all to make it happen.
1. Self-Love
- Stick to 11 PM – 7 AM sleep schedule
Put together a meal plan/list by Wk. 2 January- Eat on time and according to the nutrition guidelines provided by Coach
Update daily and weekly routines by Wk. 1 February- Review daily and weekly routines by Wk. 4 June; adjust if necessary
- Keep a tracker and stick to the routines at least 80% of the year
- CrossFit, or other high-intensity trainings, 2 times a week
- Flexibility training 2 times a week
- Dance class once a week
- Walk or do active chores for 5 minutes every 2 hours of working/sitting (to set a timer)
- No scrolling on the phone while watching or on call to limit pressure from constant multitasking
- Undergo a full medical check-up and
get HPV vaccineby Wk. 4 May
2. Personal Growth
Write a reflection on 2020 goals by Wk. 4 January- Train to be fully comfortable in Ladies Dance Basics
- Read 20 new books
- Include two books each in Biography, Communications, Classics/Critically Acclaimed, History/Science
- Write at least one review/reflection for books that leave a strong impression this year
- Watch 12 new movies, prioritizing those from my Must Watch Before I Die list
- Finish three levels of Beginner Japanese / Spanish
- Meet three new individuals with strong interest/expertise in different fields
3. Professional Growth
- Implement the 25-minute no-interruption deep-work method to increase productivity
Develop a game plan within 2 weeks of receiving new OKRsFulfil at least 90% of the game plan and the OKRs for the year- Set up a local Comms NextGen group
4. Financial Security
Set end-of-year targets by Wk. 4 JanuaryReview targets every 3 months and adjust if necessary- Stick to monthly budget and regularly update tracker
- Meet targets by the end of the year
Learn about and start investing in stocks by Wk. 1 April
*) Green: making steps toward the goal | Orange: lagging behind | Red: postponed / no longer relevant | Strike: goal met